Facing our Pain in Order to Heal
Healing comes not by avoiding pain, but by facing it and growing through it.
Hiding from our discomfort is pretty easy...
We busy ourselves.
Watch TV.
Scroll through social media.
Eat comfort foods to feel better.
Make excuses.
Buried Pain
Eventually the ...
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Latest from the Blog
An Innocent Question
An innocent question...
Do you have kids? The question is innocent enough. No harm is intended. And yet it pokes at a wound that just doesn't seem to heal. Hopefully that is where the conversation ends, but the thought struggle has just begun.
For Better or Worse
I am not ...
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You are Worthy
You are Worthy
You are worthy... who knew such a simple thought could be so earth shattering, but it was. It hit me like a ton of bricks. I was reading about weight loss which is already a tender spot for me. It said I was worthy of the effort and result..I'll say it again, worthy ...
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When You're Taking on Water
When You're Taking on Water
Life can throw us curveballs. Some we are ready for and can knock 'em out of the park…. others nail us in the leg and send us limping to first base.
Why I am talking about taking on water but in the same breath, baseball? Probably because I am overwhelmed ...
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7 Ways to Conquer Change
7 Effective Ways to Conquer Change
After my husband asked me for the 10th time what was wrong, and I had scrolled through the same Facebook posts umpteen times, I realized something really WAS wrong. But I didn’t feel bad or sick, just blah and unmotivated. My desire ...
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A Workout Worthy of Applause
A Workout Worthy of Applause
This morning I worked out before work! You wouldn't think it was such a Herculean undertaking... but seriously, it was a workout worthy of applause!
I'm sure you are thinking to yourself- big deal, you decided to write about that? And the answer is yes ...
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